Joy and happiness are amazing feelings to experience, but they are NOT the same ... JOY comes when you make peace with why you are , who you are and how you are, whereas happiness is EXTERNALLY TRIGGERED which will be transitory and changes with the weather... You are not living your best life unless your mind and body are completely healthy. That's why we take a holistic approach to preventing and reversing disease with your habit changes and food choices.
OUR GOAL IS TO GET EVERYONE IN THE BLUE ZONE. The Blue zones are the 5 areas in the world that have people consistently live over 100 years old. Please read this study to familarize yourself: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
The goal of this website is to share ideas, books, thoughts on medication and natural healing with our ideas in holistic medicine and plant based dietary changes.
BREAKING IT DOWN NICE AND SIMPLE, HABITS SHAPE US, AND SUBSEQUENTLY THEY SHAPE OUR BODIES FOR THE GOOD OR THE BAD, AND THEY ALSO SHAPE OUR MINDS, FOR THE GOOD OR THE BAD.. DOING POSITIVE HEALTHY HABITS THAT HELP OUR MIND, BODY AND SPIRIT IS THE GOAL TO HELP US REACH THAT LASTING JOY VERSUS A FLEETING HAPPINESS...
BIG goal is helping you get healthier and happier and into the "Blue Zone"
also check back every several months will be adding more info constantly
Also please "follow" on TikTok for Daily 15 second doctor tips from Dr Ince as well ! will keep them coming daily! Stay happy and healthy!
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