its around 1.6 g per kg of body weight to achieve max muscle building if you want to be jacked up with giant muscles so for a 195lb man like myself that would be 195lb divided by 2.2 = 88 kg multiplied by 1.6 g protein = 140 g protein daily to achieve max muscle gain if trying to be a body builder that is.. protein estimated goal or requirement would be alot different though for average sedentary man which would be 56 g daily, . 46 grams per day for the average sedentary woman.
#1 killer is heart disease... THEY ARE SHOWING IT IS REVERSIBLE NOW. BILL CLINTON AND SAMUEL L. JACKSON saw this amazing cardiologist as featured in the film, Dr. Caldwell Esselstyn MD, ( http://www.dresselstyn.com/site/ )
whoa most of the NFL tennesse titans doing the whole food plant based eating(vegan) ? tom brady, arnold the terminator? MAN EATS MEAT ONLY STEREOTYPE BROKEN DOWN...its marketing, culture, social status and multifactorial.. what is NOT manly in my opinion is LOW testosterone, ERECTILE DYSFUNCTION, and dying of a preventable disease like heart disease and not being there for your kids and family/grandkids which the standard american diet will result in unfortunately. ..50 % of men get ED at 50 years old, 60% at 60 yo and the numbers keep rising!
What the Health was to me more of a compilation of reasons why whole food plant based eating is good for you and everyone.. . on a side note, dairy /eggs associated with more prostate cancer and plus breast milk from a female cow , sometimes pregnant cow has alot of natural female estrogens which raise breast cancer and prostate cancer risk from my understanding as well so that was a terrible idea growing up for me to drink 1 gallon of milk every 2-3 days. FEMALE COW ESTROGENS IN DAIRY PRODUCTS = MAN BOOBS BASICALLY. AND PROSTATE CANCER. DR DEAN ORNISH MD SHOWED YOU CAN REVERSE PROSTATE CANCER WITH PLANT BASED DIET
I can't really remember this one too much but it was eye opening seeing actually where all of our food is made and comes from.. i use to just jump in the gigantic chick fil a wrap around line without even thinking about where and how that chicken got to that sandwich.. but OHH THE PEANUT OIL IS SOOO HEALTHY RIGHT? NO OIL IS BAD AND CAUSES ENDOTHELIAL DAMAGE FROM MY UNDERSTANDING. HAPPY TO HEAR COUNTER ARGUMENTS. I HAVE BEEN WRONG MANY TIMES BEFORE.. I CALL IT A HEALTHY OPEN DISCUSSION.. THE TRUTH IS STUBBORN THE MORE YOU DIG AND DIVE INTO THE INFORMATION.